The Keto Kit Online

Hummus is a healthy, easy, portable dip, dressing, spread and more. Except that it is on the carb-heavy side. This version, which uses steamed cauliflower or raw zucchini (you choose) for the chickpeas, is a great alternative. (I’ve used leftover cauliflower rice for the steamed cauliflower and it has worked beautifully!) Resources: Pepperwood Organic Tahini Lucy’s Family Owned Premium Lemon Juice Zoe Extra Virgin Olive Oil Simply Organic Ground Cumin Read the Complete Blog " Low Carb Keto Hummus " to know the Recipe. Also, Buy The Keto Kit - three-book set designed to help you understand the science, lifestyle, nutrition, cooking, shopping and eating necessary to “be keto.” Website: TheKetoKit Online Stephanie Pedersen Inc. 250 East 31 Street Suite 2A New York, NY 10016 

Zero-Carb Keto Wrapper   is one of the simplest wrappers ever! Plus, it is absolutely no carb.  Note: While the type of cheese you use for this recipe does not matter, they will need to be deli-style slices.  The recipe won’t work with chunks you carve off that block of cheddar in your fridge. Microwaves used for this recipe. If you don’t have one, turn your oven to 150 F or 200 F and place the cheese and parchment paper in  just until  the cheese looks soft (don’t wait until it’s a runny mess!) RESOURCES The Keto Kit is a three-book set   designed to help you understand the science, lifestyle, nutrition, cooking, shopping and eating necessary to “be keto.” Parchment paper.  As a keto eater, you’ll be using a lot of parchment paper! Unbleached is best. Deli Cheese Slices  are what you’ll need for this wrapper recipe. Read more... THE KETO KIT Stephanie Pedersen Inc. 250 East 31 Street Suite 2A New York, NY 10016