The Keto Kit Online

A few years back, detox diets and cleanses were all the rage. And with good reason: They allow you to quickly lose trapped water weight and toxins so you lose weight, feel energetic, look slim, and experience tons of energy. The premise of a cleanse is to spend seven to 30 days consuming nothing but detoxifying foods that encourage toxins, remnants of medication, trapped water weight, stuck fat, and so on, to exit your body through urine, feces, sweat and aspiration, leaving you looking and feeling fresh, energetic, and full of vitality. The most powerful detoxifying foods are chlorophyll-rich green vegetables and fresh herbs, meaning most cleanses are heavy on the green drinks and salads. Foods that can be tricky to manage on a ketogenic eating plan—which is why most keto eaters don’t do cleanses.  Here is a collection of some of the easiest detoxifying plant foods for a keto eater to enjoy .

Things like mixers and food processers are great for all kitchens, regardless of the diet you follow. However, eating the keto way can be so much easier if you collect these few specific items.  In fact, having the “right” appliances can mean the difference between easily making a keto meal, and throwing up your hands and calling for take out (or, relying on expensive pre-made keto meals). Read the article " Make Your Keto Life Easier: Equipments You Need " to know the equipments you need to get started on your keto journey!