The Keto Kit Online

Known more formally as “the ketogenic diet,” keto eating is one of the hottest health trends of the year. According to Google’s 2016 Trend Report, the term “Ketogenic diet” was in the fifth most-searched for diet term searched for last year. Interestingly the keto diet is not a new way of eating. Nor was it originally intended for weight loss. Created in the 1920s as a fringe diet to help epileptics, and has slowly and quietly grown into a diet industry phenomenon. This fat-heavy, carb-shy diet is thought to help heal nervous system disorders (such as epilepsy, seizure disorder and tic disorder), as well as metabolic disorders (including diabetes 1 & 2 and cardiovascular disease). And although it sounds counter-intuitive to expect weight loss while scarfing down large amounts of high-calorie fat, Ketogenic eating is said to help eaters slim down, as well. At the crux of the diet is carbohydrates. Specifically, a lack of them. As the theory goes, when you drastically cut do...

A ketone is a an organic compound containing a carbonyl group =C=O bonded to two hydrocarbon groups, made by oxidizing secondary alcohols. Or, in simple English, ketones (also known as “ketone bodies”) are chemicals produced by your liver as it breaks down fat for energy. Usually, your body uses insulin to turn carbs into energy. However, when it can’t find enough carbs to make into energy, your body uses fat. Your liver turns this fat into ketones, a type of acid, and sends them into your bloodstream. Your muscles and other tissues then use these ketones for fuel. This is the premise of the ketogenic diet. Did you know…. Also, Buy  The Keto Kit  - three book set designed to help you understand the science, lifestyle, nutrition, cooking, shopping and eating necessary to “be keto”. Website:  TheKetoKit Online Stephanie Pedersen Inc. 250 East 31 Street Suite 2A New York, NY 10016

There are always some ketones present in the body, regardless of what you eat or how healthy you are. Yet, monitoring your ketones is essential for ketogenic eaters. First off, it allows you to know whether you are burning carbs or fat for fuel—if you are burning carbohydrates, for instance, you know you need to reduce the number of carbohydrates you are consuming. Other factors (lack of sleep, eating too often, stress, dehydration) can also hinder your body’s ability to reach ketosis. There are three ways to test your body’s ketone levels: Breath, urine, and blood. Each has pros and cons, and each measures ketones in a slightly different way. Read more... Also, Buy The Keto Kit - three book set designed to help you understand the science, lifestyle, nutrition, cooking, shopping and eating necessary to “be keto”. Website: TheKetoKit Online Stephanie Pedersen Inc. 250 East 31 Street Suite 2A New York, NY 10016

Zero-Carb Keto Wrapper   is one of the simplest wrappers ever! Plus, it is absolutely no carb.  Note: While the type of cheese you use for this recipe does not matter, they will need to be deli-style slices.  The recipe won’t work with chunks you carve off that block of cheddar in your fridge. Microwaves used for this recipe. If you don’t have one, turn your oven to 150 F or 200 F and place the cheese and parchment paper in  just until  the cheese looks soft (don’t wait until it’s a runny mess!) RESOURCES The Keto Kit is a three-book set   designed to help you understand the science, lifestyle, nutrition, cooking, shopping and eating necessary to “be keto.” Parchment paper.  As a keto eater, you’ll be using a lot of parchment paper! Unbleached is best. Deli Cheese Slices  are what you’ll need for this wrapper recipe. Read more... THE KETO KIT Stephanie Pedersen Inc. 250 East 31 Street Suite...