Monitor your Ketones? How and Why | the basics of the keto diet


There are always some ketones present in the body, regardless of what you eat or how healthy you are. Yet, monitoring your ketones is essential for ketogenic eaters.

First off, it allows you to know whether you are burning carbs or fat for fuel—if you are burning carbohydrates, for instance, you know you need to reduce the number of carbohydrates you are consuming.

Other factors (lack of sleep, eating too often, stress, dehydration) can also hinder your body’s ability to reach ketosis.

There are three ways to test your body’s ketone levels: Breath, urine, and blood. Each has pros and cons, and each measures ketones in a slightly different way. Read more...

Also, Buy The Keto Kit - three book set designed to help you understand the science, lifestyle, nutrition, cooking, shopping and eating necessary to “be keto”.

Website: TheKetoKit Online

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