The Keto Kit Online

Mexican-themed bowls are my absolute favorite, which is why I love this one. Go ahead and personalize this by changing the veggies and seasonings. Keto Chicken Enchilada Bowl: Makes 2 servings 3/4 cups prepared red enchilada sauce 1 (4 ounce) can green chiles 1/4 cup chopped red onion ¼ cup Chicken Bone Broth 1 (12 ounce) bag cauliflower rice Salt and pepper, to taste Preferred topping, such as chopped cilantro, sliced avocado, “Perfect Guacamole,” shredded cheese, “Keto Salsa,” etc. Read the Complete Blog " Keto Enchilada Bowl "  to know  the Recipe !! Also, Buy  The Keto Kit  - three book set designed to help you  safely, comfortably, conveniently, and easily eat keto. Stephanie Pedersen Inc. Website:  TheKetoKit Online Follow On Social Media: Facebook:  Stephanie Pedersen Instagram:  Stephanie Pedersen Twitter:  Stephanie Pedersen

Hummus is a healthy, easy, portable dip, dressing, spread and more. Except that it is on the carb-heavy side. This version, which uses steamed cauliflower or raw zucchini (you choose) for the chickpeas, is a great alternative. (I’ve used leftover cauliflower rice for the steamed cauliflower and it has worked beautifully!) Resources: Pepperwood Organic Tahini Lucy’s Family Owned Premium Lemon Juice Zoe Extra Virgin Olive Oil Simply Organic Ground Cumin Read the Complete Blog " Low Carb Keto Hummus " to know the Recipe. Also, Buy The Keto Kit - three-book set designed to help you understand the science, lifestyle, nutrition, cooking, shopping and eating necessary to “be keto.” Website: TheKetoKit Online Stephanie Pedersen Inc. 250 East 31 Street Suite 2A New York, NY 10016 

Zero-Carb Keto Wrapper   is one of the simplest wrappers ever! Plus, it is absolutely no carb.  Note: While the type of cheese you use for this recipe does not matter, they will need to be deli-style slices.  The recipe won’t work with chunks you carve off that block of cheddar in your fridge. Microwaves used for this recipe. If you don’t have one, turn your oven to 150 F or 200 F and place the cheese and parchment paper in  just until  the cheese looks soft (don’t wait until it’s a runny mess!) RESOURCES The Keto Kit is a three-book set   designed to help you understand the science, lifestyle, nutrition, cooking, shopping and eating necessary to “be keto.” Parchment paper.  As a keto eater, you’ll be using a lot of parchment paper! Unbleached is best. Deli Cheese Slices  are what you’ll need for this wrapper recipe. Read more... THE KETO KIT Stephanie Pedersen Inc. 250 East 31 Street Suite...

The prospect of eating avocados, bacon, and cream, every day can be so tantalizing that we forget that the keto diet is not a food free-for-all. No one—including keto-eaters—should eat until they feel queasy or overburden their digestive tract. Further, because the majority of keto ingredients are so calorie-dense, overeating even a small amount of them can get in the way of weight loss. If you struggle with eating too much of a good thing, these tips may help. Stay hydrated. Oftentimes, we mistake thirst for hunger. Aim for at least two litres of water per day. Carry your own keto snacks. Snacks can be an slippery slope when you are not prepared. Pack a piece or two of salmon jerky or stock up on snack-sized containers and fill them with cubed cheese, salami, slices of cucumber, or other keto-compliant foods. Don’t keep trigger foods in your home, Read more... THE KETO KIT Stephanie Pedersen Inc. 250 East 31 Street Suite 2A New York, NY 10016

Keto Cheesecake Pops are bites of heaven and a keto dieter’s dream with just 1 g net carbs!! Enjoy these low-carb Pops to satisfy your sweet tooth without sacrificing flavor. These cheesecake Pops are perfect for when you’re craving something sweet. They are bite-size and are fluffy, creamy and taste just like cheesecake! These cheesecake Pops are SUPER easy to make and come together in minutes. If you love cheesecake, you’ll adore these easy-to-make freezer bombs. They are a delicious alternative to commercially-made ice cream and frozen confections (which happen to be loaded with carbs).  To know Cheesecake Pops Recipe, Read more.. THE KETO KIT Stephanie Pedersen Inc. 250 East 31 Street Suite 2A New York, NY 10016

The keto flu is one of the most despised keto symptoms. This constellation of symptoms feels a bit like the flu virus, except, instead of being caused by a pathogen, it occurs when your body changes its energy source (from carbs to fat), often between the third and seventh day. Keto flu symptoms range from headaches and brain fog to perspiration, dizziness, nausea, stomachaches, irritability, diarrhea or constipation, lack of focus, slowed physical and mental response, fitful sleep, sugar cravings, heart palpitations, and muscle aches. The severity of symptoms varies from person to person: Some keto-eaters barely break a sweat, while others are laid up in bed for up to two weeks. Keto flu is caused by several reactions happening at once: adapting to using fat instead of glycogen for energy, mineral imbalance, dehydration, and lack of micronutrients. There is also the very potent, and often overlooked, factor of carbohydrate withdrawal, a state that is talked about frequently ...

Dry mouth, increased thirst, less puffiness around the eyes and belly. If you’ve just started eating keto and are working toward reaching ketosis, dehydration will be one of the first symptoms you notice. Dehydration usually occurs after three or four days, when your body enters ketosis. To learn why this is, here’s a quick keto chemistry lesson: The simple science behind the keto diet, is this: On a standard mainstream diet, carbohydrates are used to produce energy in the body. When you drastically reduce the amount of carbs you eat, your body begins looking for other sources of energy to fuel its daily functions. In the absence of carbs, your body’s own fat is one of its easiest go-to sources of energy. The process of burning the body’s fat for fuel is called ketosis, and this process is the basis of the ketogenic diet plan. Generally speaking, carbs encourage your body to store water. (For every gram of carbohydrates stored in the body, three grams of water are also stored...

Superfoods foods are celebrated for their ability to strengthen the immune system, fight inflammation, and prevent  green  diseases. Decades of  studies  have found that adding one or two servings of superfoods to your daily diet can help lower your risk of a variety of cancers, reduce blood cholesterol levels, help maintain brain health, and decrease your chances of catching common viruses, such as the cold and flu. Superfoods do all of these impressive things thanks to their high concentrations of healing plant-based nutrients called phytonutrients.  Foods such as acai, berries, chia, flax, hemp, quinoa, amaranth, walnuts, pumpkin seeds, sweet potato, beets, winter squash, tea (green and black), and dark leafy greens are among the best-known superfoods. Unfortunately for keto eaters, many superfoods contain high amounts of net carbs, making them a no-no for low-carb eaters.  Fortunately, there are several superfoods that are lower in net carbs, ...

Constipation is a common side effect of the keto diet, especially in the early days as your body adjust to eating low-carb, high-fat foods. One reason is a simple change in eating style: Whenever a body is faced with a sudden change in the food it is given, it can react with constipation. Within two weeks, it typically adjust and starts (literally) moving again. Dehydration, a common early side effect of ketogenic eating, can contribute to constipation by leaving stool dry, hard and difficult to pass. The can the lack of fiber in many low-carb, high-fat foods can also lead to constipation. Fiber bulks up stool, and keeps it moist, so it can easily pass through the large intestine and out from your body. Without fiber, stool becomes hard, dry and stuck. Not only is this uncomfortable—causing bloat and gassiness—but passing this hard stool can cause anal fissures and hemorrhoids. Fortunately, keto eaters don’t need to be constipated—there are many things that can be done to ens...

If you’ve poked around any keto websites or even listened to long-time keto followers talk about their diet, you’ve probably heard a few words or acronyms that are not familiar to you. Like other eating plans, the ketogenic diet has its own lingo. Here are some of the common terms you may come across as you begin your keto journey, and their definitions. Read the blog " Ketogenic Glossary: What do these words mean? " to learn more! 

Few of us have much free time to devote to meal-making, which is actually fine because good food doesn’t require a lot of time to make. Good food can be made a bit here, a bit there, whenever you have a spare moment. Use the time you have and you’ll be just fine. Read the blog " Making Keto Cooking Easy: Putting Food Prep on Automatic " to know  few of my secrets. 

The keto diet is a high fat, low carb and adequate protein diet. The main aim is to get more calories from protein and fat than from the carbs. It involves reducing the intake of carbohydrates and replacing it with fat. This puts the body to a metabolic state called the ketosis. When this happens, the body becomes efficient at burning fat for energy. Following a ketogenic diet reboots your metabolism and offers big results with lasting changes. Featuring a 30-day plan to all recipes and do’s and don’ts, The Keto Kit offers all the information and support you need to start with the weight loss journey. This is a three book-set that provides you with the best possible information for weight loss and innovative hacks to make keto work for you no matter what! The Keto Kit contains the following books: The Keto Kit Diet Book: This will provide you with in depth information about the diet, how it works, why it works, cautions, common sticking points and much more! The Keto...

Keto eating is one of today’s hottest trends—but lunch can be especially challenging for those on this popular diet. What should you prepare? And how can you find time to make it?  Fortunately,  The Keto Kit is a pack of three books which covers how keto diet works, shopping lists, meal plans, advice on how to deal with the cravings, people’s comments, the expense, and the constant search for quality fats and much more!  You'll also know about meal blueprints, storage how-to’s, kitchen set-up, must-have equipment and more  (including how to handle workday lunches, parties, dinners out, and other situations that can throw you off your keto game). Purchase The Keto Kit Diet Book designed to ensure you do the “keto thing” the safe, easy, fun way. 

From mindset, to a daily journal , to menus, recipes, do’s and don’ts and common challenges-you’ll find every single bit of information and support you need to begin your keto journey. The ketogenic diet reboots your metabolism and offers big results with lasting changes. If you are looking to stay on track for success, this three-book set will jumpstart your weight loss and help you achieve your goals. Order The Keto Kit Today and recieve a fun free gift to make keto eating easier for you! Buy The Keto Diet Book at http://theketokitonline.com/