Can you eat superfoods and still be keto?


Superfoods foods are celebrated for their ability to strengthen the immune system, fight inflammation, and prevent green diseases. Decades of studies have found that adding one or two servings of superfoods to your daily diet can help lower your risk of a variety of cancers, reduce blood cholesterol levels, help maintain brain health, and decrease your chances of catching common viruses, such as the cold and flu.
Superfoods do all of these impressive things thanks to their high concentrations of healing plant-based nutrients called phytonutrients.  Foods such as acai, berries, chia, flax, hemp, quinoa, amaranth, walnuts, pumpkin seeds, sweet potato, beets, winter squash, tea (green and black), and dark leafy greens are among the best-known superfoods. Unfortunately for keto eaters, many superfoods contain high amounts of net carbs, making them a no-no for low-carb eaters.
 Fortunately, there are several superfoods that are lower in net carbs, making them perfect for people on a low-carb, high fat diet. Examples include avocado, coconut, dark green leafy veggies, and oils from superfoods. Adding one or more of these to your daily diet can help keep you disease free, help lower blood cholesterol levels, reduce your risk of cancer, and leave you looking and feeling great.
Read the Blog "Keto vs. Superfood: Can you eat superfoods and still be keto?" to know how to add a daily dose of healing and protective superfoods to your keto diet.
Stephanie Pedersen Inc.
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New York, NY 10016

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