The Keto Kit Online

The prospect of eating avocados, bacon, and cream, every day can be so tantalizing that we forget that the keto diet is not a food free-for-all. No one—including keto-eaters—should eat until they feel queasy or overburden their digestive tract. Further, because the majority of keto ingredients are so calorie-dense, overeating even a small amount of them can get in the way of weight loss. If you struggle with eating too much of a good thing, these tips may help. Stay hydrated. Oftentimes, we mistake thirst for hunger. Aim for at least two litres of water per day. Carry your own keto snacks. Snacks can be an slippery slope when you are not prepared. Pack a piece or two of salmon jerky or stock up on snack-sized containers and fill them with cubed cheese, salami, slices of cucumber, or other keto-compliant foods. Don’t keep trigger foods in your home, Read more... THE KETO KIT Stephanie Pedersen Inc. 250 East 31 Street Suite 2A New York, NY 10016

If you’ve been on this low-carb journey for a while, you’ve probably heard about ketosis. This is a physical state where your body begins to burn its own fat stores as energy, instead of using the energy found in the food you eat. Why this is so special: It helps your body get rid of its fat stores! But it’s not always so easy to reach this state: It takes a few days to over a week—depending upon a person’s unique physiology— of very low-carb eating to reach ketosis. Do know that there are things you can do to speed up ketosis, including adding healthy fats like coconut oil and coconut cream, using intermittent fasting, making sure you are getting 8+ hours of sleep each night. I will talk about all of these in future blog posts, but for now, I want to give you a great salad (4 grams of net carbs! 34.6 grams of fat!) to eat while you are working to reach (or maintain) ketosis. A salad may be a weird gift to offer up, but a lot of you probably really miss veggies. Yes, there

Hair loss is a normal part of life. According to the American Academy of Dermatology, most of us shed between 50 and 100 hairs daily. If you lose more hair than that, it could be the result of a dramatic change in your diet. Any dramatic change. And this is where anyone following a restrictive diet (including the ketogenic diet) may experience unusual hair loss within three to six months. This can have to do with anything from a deficiency of one or more nutrients to not enough calories to support normal hair growth. Let’s talk specifically, however, about hair loss in connection with the keto diet. Not everyone experiences hair loss while on the keto diet, but the condition is common enough to warrant a mention. For some keto eaters, hair loss can be triggered by a lack of protein. If you do not consume enough protein, within three months you will notice (temporary) hair loss.  To Know what can help prevent or reverse Keto Hair Loss, Read more... THE KETO KIT Stephanie

Keto Cheesecake Pops are bites of heaven and a keto dieter’s dream with just 1 g net carbs!! Enjoy these low-carb Pops to satisfy your sweet tooth without sacrificing flavor. These cheesecake Pops are perfect for when you’re craving something sweet. They are bite-size and are fluffy, creamy and taste just like cheesecake! These cheesecake Pops are SUPER easy to make and come together in minutes. If you love cheesecake, you’ll adore these easy-to-make freezer bombs. They are a delicious alternative to commercially-made ice cream and frozen confections (which happen to be loaded with carbs).  To know Cheesecake Pops Recipe, Read more.. THE KETO KIT Stephanie Pedersen Inc. 250 East 31 Street Suite 2A New York, NY 10016