The Keto Kit Online

Mexican-themed bowls are my absolute favorite, which is why I love this one. Go ahead and personalize this by changing the veggies and seasonings. Keto Chicken Enchilada Bowl: Makes 2 servings 3/4 cups prepared red enchilada sauce 1 (4 ounce) can green chiles 1/4 cup chopped red onion ¼ cup Chicken Bone Broth 1 (12 ounce) bag cauliflower rice Salt and pepper, to taste Preferred topping, such as chopped cilantro, sliced avocado, “Perfect Guacamole,” shredded cheese, “Keto Salsa,” etc. Read the Complete Blog " Keto Enchilada Bowl "  to know  the Recipe !! Also, Buy  The Keto Kit  - three book set designed to help you  safely, comfortably, conveniently, and easily eat keto. Stephanie Pedersen Inc. Website:  TheKetoKit Online Follow On Social Media: Facebook:  Stephanie Pedersen Instagram:  Stephanie Pedersen Twitter:  Stephanie Pedersen

A lunchtime favorite from my childhood in Northern California, tacos often wind up in my kids’ lunchboxes. Look at the tips for the best way to pack them. Keto Soft Tacos Makes 6 servings: Pinch cream of tartar Dash cumin or chili powder 1/2 tablespoon avocado oil, coconut oil, or lard, if cooking poultry 1 pound ground bison, beef, chicken, or turkey 1 garlic clove, minced 1 tablespoon chili powder 1 teaspoon ground cumin 1/2 teaspoon dried oregano 1/2 teaspoon salt Optional toppings: “Keto Salsa,” “Perfect Guacamole,” shredded cheese, sour cream Read the Complete Blog " KETO SOFT TACOS "  to know  the Recipe and tips to pack them. !! Also, Buy  The Keto Kit  - three book set designed to help you understand the science, lifestyle, nutrition, cooking, shopping and eating necessary to “be keto”. Stephanie Pedersen Inc. Website:  TheKetoKit Online Follow On Social Media: Facebook:  Stephanie Pedersen Instagram:  Stephanie P...

Known more formally as “the ketogenic diet,” keto eating is one of the hottest health trends of the year. According to Google’s 2016 Trend Report, the term “Ketogenic diet” was in the fifth most-searched for diet term searched for last year. Interestingly the keto diet is not a new way of eating. Nor was it originally intended for weight loss. Created in the 1920s as a fringe diet to help epileptics, and has slowly and quietly grown into a diet industry phenomenon. This fat-heavy, carb-shy diet is thought to help heal nervous system disorders (such as epilepsy, seizure disorder and tic disorder), as well as metabolic disorders (including diabetes 1 & 2 and cardiovascular disease). And although it sounds counter-intuitive to expect weight loss while scarfing down large amounts of high-calorie fat, Ketogenic eating is said to help eaters slim down, as well. At the crux of the diet is carbohydrates. Specifically, a lack of them. As the theory goes, when you drastically cut do...

A ketone is a an organic compound containing a carbonyl group =C=O bonded to two hydrocarbon groups, made by oxidizing secondary alcohols. Or, in simple English, ketones (also known as “ketone bodies”) are chemicals produced by your liver as it breaks down fat for energy. Usually, your body uses insulin to turn carbs into energy. However, when it can’t find enough carbs to make into energy, your body uses fat. Your liver turns this fat into ketones, a type of acid, and sends them into your bloodstream. Your muscles and other tissues then use these ketones for fuel. This is the premise of the ketogenic diet. Did you know…. Also, Buy  The Keto Kit  - three book set designed to help you understand the science, lifestyle, nutrition, cooking, shopping and eating necessary to “be keto”. Website:  TheKetoKit Online Stephanie Pedersen Inc. 250 East 31 Street Suite 2A New York, NY 10016

There are always some ketones present in the body, regardless of what you eat or how healthy you are. Yet, monitoring your ketones is essential for ketogenic eaters. First off, it allows you to know whether you are burning carbs or fat for fuel—if you are burning carbohydrates, for instance, you know you need to reduce the number of carbohydrates you are consuming. Other factors (lack of sleep, eating too often, stress, dehydration) can also hinder your body’s ability to reach ketosis. There are three ways to test your body’s ketone levels: Breath, urine, and blood. Each has pros and cons, and each measures ketones in a slightly different way. Read more... Also, Buy The Keto Kit - three book set designed to help you understand the science, lifestyle, nutrition, cooking, shopping and eating necessary to “be keto”. Website: TheKetoKit Online Stephanie Pedersen Inc. 250 East 31 Street Suite 2A New York, NY 10016

Hummus is a healthy, easy, portable dip, dressing, spread and more. Except that it is on the carb-heavy side. This version, which uses steamed cauliflower or raw zucchini (you choose) for the chickpeas, is a great alternative. (I’ve used leftover cauliflower rice for the steamed cauliflower and it has worked beautifully!) Resources: Pepperwood Organic Tahini Lucy’s Family Owned Premium Lemon Juice Zoe Extra Virgin Olive Oil Simply Organic Ground Cumin Read the Complete Blog " Low Carb Keto Hummus " to know the Recipe. Also, Buy The Keto Kit - three-book set designed to help you understand the science, lifestyle, nutrition, cooking, shopping and eating necessary to “be keto.” Website: TheKetoKit Online Stephanie Pedersen Inc. 250 East 31 Street Suite 2A New York, NY 10016 

Zero-Carb Keto Wrapper   is one of the simplest wrappers ever! Plus, it is absolutely no carb.  Note: While the type of cheese you use for this recipe does not matter, they will need to be deli-style slices.  The recipe won’t work with chunks you carve off that block of cheddar in your fridge. Microwaves used for this recipe. If you don’t have one, turn your oven to 150 F or 200 F and place the cheese and parchment paper in  just until  the cheese looks soft (don’t wait until it’s a runny mess!) RESOURCES The Keto Kit is a three-book set   designed to help you understand the science, lifestyle, nutrition, cooking, shopping and eating necessary to “be keto.” Parchment paper.  As a keto eater, you’ll be using a lot of parchment paper! Unbleached is best. Deli Cheese Slices  are what you’ll need for this wrapper recipe. Read more... THE KETO KIT Stephanie Pedersen Inc. 250 East 31 Street Suite...