What is Keto | ketogenic diet | what to have in keto diet


Known more formally as “the ketogenic diet,” keto eating is one of the hottest health trends of the year. According to Google’s 2016 Trend Report, the term “Ketogenic diet” was in the fifth most-searched for diet term searched for last year.
Interestingly the keto diet is not a new way of eating. Nor was it originally intended for weight loss.

Created in the 1920s as a fringe diet to help epileptics, and has slowly and quietly grown into a diet industry phenomenon. This fat-heavy, carb-shy diet is thought to help heal nervous system disorders (such as epilepsy, seizure disorder and tic disorder), as well as metabolic disorders (including diabetes 1 & 2 and cardiovascular disease). And although it sounds counter-intuitive to expect weight loss while scarfing down large amounts of high-calorie fat, Ketogenic eating is said to help eaters slim down, as well.

At the crux of the diet is carbohydrates. Specifically, a lack of them. As the theory goes, when you drastically cut down on the amount of carbohydrates you eat, your body begins looking for other sources of energy to help it function. In the absence of carbs, your body’s own fat is one of it’s easiest go-to sources of energy. The process of burning the body’s fat for fuel is called ketosis and it is what the entire ketogenic way of eating is based upon.

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