Why Keto Flu happens and what to do about it


The keto flu is one of the most despised keto symptoms. This constellation of symptoms feels a bit like the flu virus, except, instead of being caused by a pathogen, it occurs when your body changes its energy source (from carbs to fat), often between the third and seventh day.
Keto flu symptoms range from headaches and brain fog to perspiration, dizziness, nausea, stomachaches, irritability, diarrhea or constipation, lack of focus, slowed physical and mental response, fitful sleep, sugar cravings, heart palpitations, and muscle aches. The severity of symptoms varies from person to person: Some keto-eaters barely break a sweat, while others are laid up in bed for up to two weeks.
Keto flu is caused by several reactions happening at once: adapting to using fat instead of glycogen for energy, mineral imbalance, dehydration, and lack of micronutrients. There is also the very potent, and often overlooked, factor of carbohydrate withdrawal, a state that is talked about frequently in the keto community. A 2018 study, by University of Michigan researchers, looked at withdrawal symptoms of those who stopped eating refined, processed food (which is high in simple carbohydrates). The study, which was published in the December 2018 issue of Appetite, found that withdrawal symptoms among those who had stopped eating processed food were similar to symptoms experienced by those going through drug withdrawal.
The best way to deal with keto flu is to be prepared. Ease into carb restriction, drink one liter or more of water each day, take a multivitamin-mineral supplement, use pink Himalayan salt and bone broth to help balance electrolytes (more on this in chapter 4 of The Keto Kit’s Diet Book), eat keto-compliant foods high in the electrolyte potassium (including leafy-green veggies, salmon, nuts, avocados, and mushrooms), and be sure to get enough sleep.  
Read the Blog "The Keto Flu: What it is, why it happens, and what to do about it?" and know the tips that can help you deal with the keto flu.
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